The ketogenic diet is a low-carb, high-fat diet that can be an effective weight loss tool.
One of the most difficult parts about following this type of diet is trying to find recipes for delicious baked goods.
We have collected some tips and tricks for those on keto so you can enjoy your favorite treats without breaking your carb limit!
Here are 5 tips to help you on your keto friendly baking journey:
Keto baking is all about substitution
Use low carb flours and sugar substitutes to keep your recipes on track. Some of the best keto flour substitutes include coconut flour, almond flour and protein powder.
The following are some low carb sugar alternatives: erythritol , stevia extract , monk fruit. Our favorites include Swerve Sweetener or Lakanto Monk Fruit Sugar-Free Syrup. You can also use Pyure Erythritol Powder to substitute for cane sugar in many recipes!
It's important that you do your research when looking at different options, as each one varies slightly from brand to brand in terms of how much it will affect your blood sugar levels.
Ultimately aim for an option with a net zero effect on blood glucose levels so that they remain stable while using these keto sweeteners instead of regular sugar.
Coconut flour is one of the best keto flour alternative options. It's made from dried coconut and is a great low carb substitute for regular all-purpose flour. We love using it in recipes like Keto Coconut Flour Bread or Low Carb BLT Biscuits !
Another option that you can use to create delicious baked goods on your keto diet is almond meal/flour!
However, make sure that you buy blanched almonds as opposed to ones with their skins still attached (it'll make a big difference!) You can also try making homemade almond meal through food processing.
Experiment with different flavors and textures to create delicious keto-friendly treats
A great way to do this is by using nut butters, seeds and spices in your recipes.
For example, a Low Carb Keto Chocolate Cake would use cacao powder, avocado and almond butter for a rich and decadent flavor.
You could also try adding pumpkin puree or mashed banana to keto-friendly baked goods for extra moisture and sweetness.
Another way to add delicious flavors into your keto baking is by using different spices! Cinnamon, ginger and cardamom are all fantastic options that can easily be added to breads, cookies or cakes.
Using different textures in your keto-friendly recipes is a great way to add variety into your diet. Adding crunchy ingredients like nuts and seeds, or using coconut flakes can make even the most basic of baked goods more exciting!
However you decide to use these flavors and textures, just remember that all keto baking requires some trial and error for optimal results. Make sure not to get stuck in a rut with one type of recipe - keep experimenting until you hit on something delicious!
Don't be afraid to get creative - there are endless possibilities when it comes to keto baking.
Another fun idea to try out this fall season would be keto friendly pumpkin pie spice chia pudding.
This recipe calls for ingredients such as coconut milk, cacao powder and xanthan gum. It's an easy recipe with only three steps; blend, refrigerate and enjoy!
When it comes to keto baking there are no limits on what you can do or how creative you can get. Just remember not to go overboard when experimenting- keep things simple so your recipes will turn out well every time!
Always read the labels of ingredients, especially when it comes to sugar substitutes.
Not all sugar substitutes are created equal, and some can have a big effect on your blood sugar levels. Make sure to read the labels of any sweeteners you decide to use, and aim for those that have a net zero effect on blood glucose levels.
One example of this is erythritol - it's 70% as sweet as regular sugar but has no impact on blood sugar or insulin response . It's also tooth-friendly and doesn't cause gastric problems like other sugar substitutes.
Swerve Sweetener is one of our favorites when it comes to keto baking! It measures cup-for-cup like granulated sugar, so there's no need to make any adjustments in your recipes. Swerve is also heat-stable, so it can be used in recipes like keto brownies or cookies.
When looking for a sugar substitute to use in your keto baking, always read the labels and aim for those that have a net zero effect on blood sugar levels. This will help you stay on track with your diet while still enjoying delicious baked goods!
Make sure you have the right kitchen tools for keto baking, including a food scale and measuring spoons/cups.
Baking keto-friendly treats can be a lot of fun, but it's important to have the right tools for the job. Make sure you have a food scale to measure your ingredients correctly, as well as measuring spoons and cups. This will help ensure that your recipes turn out perfect every time!
In addition, it's helpful to have some baking staples on hand like almond meal/flour, coconut flour and xanthan gum. These ingredients are often used in keto recipes, so it's good to have them on hand just in case!
To conclude, keto baking can be a lot of fun and a great way to add variety into your diet. Just remember to keep things simple, read the labels of ingredients closely and have the right kitchen tools on hand! Happy baking!
